Online Meal Coaching / Workout Plans

For anyone looking to improve their health and make the change to a more fit and healthier lifestyle. Gainzdaily offers online meal planning and custom workout routines. The routines come with full diagrams on each movement as well as 24/7 email support for any questions that may arise during the program.

Proper nutrition and exercise are essential to achieving all of your health and fitness goals. On our nutritional plans you will learn what to eat and different food combinations that work best for fat loss and muscle building as well healthy alternatives to your favorite foods!

Benefits of working with an online coach:

1- A well thought out plan for success. A written detailed plans for successful healthy eating. 

2- Saving money!! Preparing meals and following a plan will lower the cost of going out for dinner or ordering in when you have nothing prepared. You are also less likely to eat out when you have prepared food at home!

3- Accountability! We offer 24/7 support for any questions regarding plans. We also have weekly check-ins to keep you motivated and on track!

4- Create health lifelong habits! By following our meal plans you will learn to control portions and create a healthy eating habit that will provide more daily energy and support your fitness goals!

Online nutrition and meal coaching can be done in multiple different styles, we can choose between a macro based style in which we would provide a list of approved foods and your daily macros. This style allows for more freedom in your day to day choices and a little wiggle room. On the other side of that, we can provide a detailed written meal plan, broken down by each meal of the day, that is based off your meal preferences and nutritional goals. This plan is little more strict.

Pricing is as follows:

Workout split only: 20$ one-time fee

Online nutrition/meal coaching (weekly check-ins and monitoring): Monthly 65$

Online nutrition/meal coaching (weekly check-ins and monitoring) & Workout split: 85$

With both of the meal plan packages, we will do weekly check-ins, at these check-ins we will discuss how everything is going and see what worked and did not for you. We will then provide revisions to the next week’s plan and change the food choices around so you do not get bored of eating the same foods over and over!

Please use the form below to get in contact or message us via Instagram or Facebook! Look forward to working with you!!

In the comments section please answer the following:

  • Current weight, height, and age.
  • What diets have you tried Previously? Did they work?
  • If they didnt work, why do you feel they failed?
  • Why are you wanting to do this?
  • Any specific milestones to be aware of?
  • Vacation coming up, show, etc.?
  • What exercises do you not enjoy?
  • What exercises do you enjoy?
  • What are your expectations for this diet plan?
  • Anything else you want me to know?

Disclaimer

The health, fitness and nutritional information on this website is designed for educational and resource purposes only. This information is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should consult with a physician or other health-care professional.

Please consult your physician or other healthcare professional before starting my or any other fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it. Gainzdaily is not a registered dietician or nutrition.

Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional as a result of information you have obtained from this website.

The results, if any, from exercise and/or nutrition programs, may vary from person-to-person. Further, engaging in any exercise, fitness or nutrition program involves risks of injury. If you choose to follow any of my fitness programs or nutrition recommendations, you acknowledge this and agree not to hold myself or any other persons associated with Gainzdaily responsible for any injuries or damages you may incur. I disclaim all liability for loss, injury or damages in conjunction with any content provided on my blog and in my programs and your use thereof and I do not accept responsibility for the conduct or representations of any companies, products or websites discussed or recommended on my website. The use of any information provided on this website is solely at your own risk.

You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for entertainment and educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.